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Time: 10 minutes
MUFA: Chocolate
12 ounces soft silken tofu, drained
2 teaspoons vanilla extract
1/8 teaspoon almond extract
1 cup semisweet chocolate chips, melted
1/2 cup fat-free Greek-style yogurt
Place the tofu, vanilla extract, and almond extract in a food processor and blend until smooth. Add the chocolate and blend for 1 minute. Scrape the sides with a rubber spatula and blend for 1 minute longer or until incorporated. Pour into a large bowl.
Fold in the yogurt just until blended. Refrigerate until ready to serve.
Note: For chocolate semifreddo, place the mixture in a 9-inch loaf pan lined with foil. Cover and freeze for 3 to 4 hours or until just set. Serve immediately.
For each of four servings: 350 cal., 11 g protein, 40 g carb., 18 g fat, 10 g sat. fat, 0 mg chol, 15 mg sodium, 4 g fiber. To make a "Flat Belly Diet" meal, serve with 1/2 cup fresh raspberries (30 calories).
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