INGREDIENTS:
4 orange roughie fillets (6 oz.)
3 tbsp non-fat mayonnaise
1 tbsp mustard
½ tsp prepared horseradish
1 tsp fresh dill (chopped)
2 tbsp bread crumbs (unseasoned)
¼ tsp lemon zest
1 tsp paprika
Vegetable Spray
PROCEDURE:
- Spray baking dish large enough to just fit the fish in a single layer
- Fold the thin end of the fillet under and layer in the pan
- In a bowl, mix the mayonnaise, mustard, horseradish, dill and lemon zest. Spread evenly over the fish
- Sprinkle with the bread crumbs and the paprika
- Spray top of fish with vegetable spray
- Bake uncovered in oven at 350ยบ for approximately 20 minutes
Chef’s Tip: Try spreading blanched spinach or broccoli between the folded layers of fish. NOTE: The sodium content of mustard varies a great deal with Dijon mustard tending to be quite high. Keep this in mind if you are following a low sodium diet plan.
Servings: 4
Fat: 1.5 grams
Calories: 160
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