Meat in Pressure Cooker

Beef - 3lb - low grade cut
brown in cooker and then turn on 90 min (or less) on high

Pork Shoulder Roast (or frozen chicken breasts)
brown
1 1/2 C homemade BBQ sauce
cook on high
Shred
Then steam 3-4 minutes to let extra h2o out
serve with rice, corn tortillas or buns.

Frozen chicken in Pressure Cooker

From frozen state - 20 min in pressure cooker (I don't think she used water...)

Favoriate Mashed Potatoes - in pressure cooker

from simply living smart

Favorite Mashed Potatoes
4 potatoes, peeled and quartered
1/4 c potato pearls
1 c? water
pepper to taste

Pressure cook 6 min, keep warm til ready to use