Beef - 3lb - low grade cut
brown in cooker and then turn on 90 min (or less) on high
Pork Shoulder Roast (or frozen chicken breasts)
brown
1 1/2 C homemade BBQ sauce
cook on high
Shred
Then steam 3-4 minutes to let extra h2o out
serve with rice, corn tortillas or buns.
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