Banana Cream of Wheat

4 C water

1/8 tsp salt

3/4 C uncooked original (2 1/1 min) Cream of Wheat

1 C mashed ripe banana (about 2 small)

1 tsp cinnamon

8 packets splenda

4 T crunch hi fiber, low sugar cereal (like Grape Nuts)

Bring water and salt to a boil.  Add Cream of Wheat, stirring constantly until well blended. Return to boil and reduce heat to low.  Simmer, stirring constantly for 2-3 minutes or until thickened.  Remove from heat, add remaining except top with crunchy cereal.

204 calories, 4 protein, 46 carb, >0 fat, 4 fiber

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