1 light mulitgrain or ww english muffin (8 grams fiber per muffin -- like Thomas'), halved and toasted
1 oz (1/2 c )finely shredded Cabots 75% light cheddar cheese
2 (1/3 " thick) slices beefsteak tomato
Top muffin halves with cheese then tomato slice. Broil in preheated oven until cheese is bubbly.
serves 1
168 cal, 15 protien, 26 carb, 4 fat, 8 fiber
source: biggest loser family cookbook
Print Page
No comments:
Post a Comment