1 Large whole wheat Lavosh cracker
6 ounces pasta sauce, fat-free
2 tablespoons fresh garlic, minced
1 ½ cups artichokes, canned, drained, and quartered
1 ½ cups bell pepper, diced
4 cups fresh spinach, chopped
1 cup red onion, thinly sliced
½ cup part-skim mozzarella cheese
¼ cup parmesan cheese, finely grated
2 tablespoons fresh Italian herbs, chopped
Other toppings include: chicken, pineapple, mushrooms, squashes, jalapeños, Canadian bacon, etc. Including these items on the pizza will increase the calorie count
Place Lavosh cracker on large baking sheet. Spread pasta sauce over the cracker all the way to the edges. Sprinkle with garlic. Top with spinach and remaining vegetables. Top with cheeses and herbs. Bake 7 to 10 minutes at 400° or until golden browned and bubbly.
Remove from oven and transfer to a large cutting board. Cut into 8 even pieces.
Number of servings: 4
Serving Size: 2 slices
Calories per serving: 256
Fat grams per serving: 6
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